Providing Last Mile Connectivity Through Cycling
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Overall, traffic congestion costs reduces.
It reduces the time which we spend by stuck in traffic.
At least 30 minutes of exercise is recommended at least 5 days a week
A short trip by bicycle keeps pollutants out of the air.
Fuel are wasted every year from cars idling in traffic.
The average Indian household spends more on transportation.
Low impact- it causes less strain and injuries than most other forms of exercise.
A good muscle workout- cycling uses all of the major muscle groups as you pedal.
Easy- unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a Bicycle and, once you learn, you don’t forget.
As intense as you want- cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
Good for strength and stamina- cycling increases stamina, strength and aerobic fitness.
A fun way to get fit- the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
Time-efficient- as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Users can check out a cycle from any cycle station at any time of the day, use it to go anywhere they want to, and then return it to any cycle station located nearby their destination.
Register online or download Savari app from PlayStore or Register at any Savari registration centers. After registration, members will be issued a Savari smart card.
Place the Savari smart card on reader as shown on the dock box next to the required bicycle. Observe the LCD display, your card will be validated & verified then bicycle is unlocked, pull the bicyle slowly from the dock box.
Ride responsibly. Bicycle is a Government asset. obey traffic rules and ensure your safety.
Push & hold the Bicylce into an empty dock box, Observe the LCD display, Place the Savari smart card on to the reader, hold until “TRANSACTION COMPLETED” message comes and ensure bicycle is locked.
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