REASONS BICYCLE SHARING IS BENEFICIAL

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Reduces traffic congestion

Overall, traffic congestion costs reduces.

It reduces the time which we spend by stuck in traffic.

Improving public health through exercise

At least 30 minutes of exercise is recommended at least 5 days a week

Potentially reducing greenhouse gas emissions and air pollution

A short trip by bicycle keeps pollutants out of the air.

Saves money

Fuel are wasted every year from cars idling in traffic.

The average Indian household spends more on transportation.

Cycling for health and fitness

Low impact- it causes less strain and injuries than most other forms of exercise.

A good muscle workout- cycling uses all of the major muscle groups as you pedal.

Easy- unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a Bicycle and, once you learn, you don’t forget.

As intense as you want- cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

Good for strength and stamina- cycling increases stamina, strength and aerobic fitness.

A fun way to get fit- the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.

Time-efficient- as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

increased cardiovascular fitness

increased muscle strength and flexibility

improved joint mobility

decreased stress levels

improved posture and coordination

strengthened bones

decreased body fat levels

prevention or management of disease

reduced anxiety and depression.